These Meditation Exercises Will Help You Fall Asleep In Minutes 2020 Updated

These Meditation Exercises Will Help You Fall Asleep

Bad trick: I intend to dismantle the bed and leave the office in an endless zombie state. . I'm still asleep for a few hours.

But what if you could easily close these ideas? Because this is possible through meditation, deeper, more efficient sleep and more energy have been reported to have a detrimental effect on regular meditation practices. Developing a self-contained routine can take some time, but the best opportunity is guided by meditation. With the permission of renowned writer and spiritual guru Sony Choquet, even meditation sleeps a newborn in minutes. Turn off the lights, relax and click on the game.

In addition, Sonya has some easy ways to start the holiday season.

1) Do not hurt yourself.

Simulations of tremors have been repeatedly proven to produce all kinds of good emotions in the brain, including relieving tension. "Open your chin and wash it several times before going to bed," Sonia said. Although there is a sense of duty, it tells the brain that it is time to relieve stress and relax. "

2) Imagine breath as a color.

Providing training facilitates brain concentration and healthy accommodation. Sonya advises: "When you breathe, imagine a single eye color, eye color." For example, breathing red. Breathe in red. Then stop. Take a deep breath. Next, breathe green. Then stop. Then another color. Such. "

3) Try aromatherapy.

Breathing with the right essential oils (such as lavender, langan, chamomile, etc.) can mysteriously calm the mind, especially when using them in places and places where you can breathe deeply. "I put a few drops of lavender on the pillow and two drops on the temple at bedtime," Sonja recommends carefully massage the temple oil to relieve the stress of the sun.

4) Praise with cold music at least 30 minutes before bedtime.

"Listening to a comfortable song for an hour and a half before going to bed can help open the brain of thought and relax the body." Focus on the music to get the best effect. "It helps regulate your breathing and takes you to a more relaxed meditation state," Sonia advises.